izzypup68's Journal, 30 August 2016

I have been failing to log all of my food. Most mornings I enter my breakfast and sometimes I get lunch or more in the log, but I really have to do better about that. That really makes all the difference.

I have been doing well with exercise, although, probably because I have not been eating so well, I don't have that healthy powerful feeling that I want.

I know how to get it, I just have to do it!

163.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1557 kcal

Fat: 55.42g | Prot: 75.92g | Carb: 186.59g.   Breakfast: Gala Apples, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Lunch: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Dinner: 14" Pepperoni Pizza. Snacks/Other: Publix Milk Chocolate Covered Almonds. more...

1958 kcal

Activities & Exercise: Cooking - 10 minutes, Housework - 45 minutes, Driving - 21 minutes, Shopping - 23 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...