Weigh In record (no journal entry) for 28 September 2015
|
266.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 September 2015:
|
965 kcal
|
Fat: 36.44g | Prot: 42.35g | Carb: 129.93g.
Breakfast: Cinnamon, Arrowhead Mills Gluten Free Steel Cut Oats, Spectrum Organic Ground Flaxseed, 1% Fat Milk, Unsweetened Frozen Raspberries, Sweetened Frozen Blackberries, Unsweetened Frozen Strawberries, Chobani Lowfat Plain Greek Yogurt. Lunch: Athenos Spicy Three Pepper Hummus, Bell Peppers, The Biggest Loser Celery Sticks, Nutiva Organic Chia Seed, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Golden Delicious Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ideal Weight's weight history
|