Ideal Weight's Journal, 20 January 2017

Starting over. Again. At least my weight has stayed pretty close within this past year.
266.8 lb Lost so far: 0 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
2234 kcal Fat: 92.66g | Prot: 139.66g | Carb: 218.56g.   Breakfast: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Beef, Great Value Maple & Brown Sugar Instant Oatmeal, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke, M&M's Peanut Butter M&M's (Package), Hershey's Milk Chocolate Kisses (1). more...
gaining 0.0 lb a week

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