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Right direction.
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292.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1866 kcal
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Fat: 70.50g | Prot: 132.55g | Carb: 168.52g.
Breakfast: Mott's Natural Applesauce (Container), Mountain High Fat Free Plain Yoghurt, Great Value Fat Free Milk, I Love Oats Quick Oats. Lunch: Hard-Boiled Egg, Skinless Chicken Breast. Dinner: Natural Vines Natural Vines Strawberry Licorice, AMC Movie Theater Popcorn (Small), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Better Body Foods Organic PB fit Peanut Butter Powder, CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). more...
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losing 3.9 lb a week
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