Don't sweat the Chinese food. You are on track for success. Happy new year.
01 Jan 16 by member: stephen hollingsworth
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You didn't 'blow it' if you've recognized it and halted it in its tracks . . . I'm exactly the same way -- if I don't record, I go way too far off book. Hit 'reset' and move (and look) forward! Happy New Year!
01 Jan 16 by member: losinit1655
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We learn so much from the small gains, don't we? Really more even than we learn from the losses. I understand exactly what you're saying and I agree. I'm realizing myself that it really is important to weigh and measure everything, because when I do, I eat more mindfully, really savoring each bite, and realize every time when I'me finished that I truly have had enough, I really don't want anything more. It's learning what I like to say is that my mouth might want more, but my tummy doesn't!
Good for you! You got this!
01 Jan 16 by member: Elizabeth_V
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Totally agree with the comments above Nicholaix. That was then and now is now and onwards x
02 Jan 16 by member: KellyM25
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Keep comming...its TODAY...TODAY>>>TODAY for me to experience any small success...and then it all adds up!
02 Jan 16 by member: Judyrose1997
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Snacking=weight gain for me. I find drinking hot green tea throughout the morning and water in the p.m. keeps me from eating between meals.
02 Jan 16 by member: soonsoonsoon
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As the British say "Keep calm and carry on." It's not easy, for me losing weight is much harder than quitting smoking.
Love the tools this site provides because it makes it easy to keep track of your food, calories eaten and burned. It really helps me stay on track as long as I'm honest.🐱
02 Jan 16 by member: Pixie 65
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Don't feel too bad it's that time of the year just think positive and restart it might take more than one restart but don't give up. A lot of us are in the same boat.
02 Jan 16 by member: Addie Aline
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 Jan 16 by member: redgirl1974
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 Jan 16 by member: redgirl1974
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 Jan 16 by member: redgirl1974
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Sorry posted that 3x.. stupid phone.:)
02 Jan 16 by member: redgirl1974
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Been there, done that. I watched pretty close this year. Cut very hard some days and was a gourmand on the others.
03 Jan 16 by member: northernmusician
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Northern-I "tagged" along on some of your fast days. Is a "gourmand" when I was snarfing all the sugary goodies???? LOL
03 Jan 16 by member: Rckc
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1. A gourmand is a person who takes great pleasure and interest in consuming good food and drink. 2 A gourmand has also been defined as a person who is "a glutton for food and drink" The sugar cookies would have been involved in the second definition. :)
03 Jan 16 by member: northernmusician
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Yes, I am both definitions!
03 Jan 16 by member: Rckc
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I LOVE the word, tho. sounds so sophisticated!
03 Jan 16 by member: Rckc
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03 Jan 16 by member: northernmusician
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You are not the only one hitting the reset button for the new year! Hang in there, my friend. You can do this.
03 Jan 16 by member: izzypup68
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