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Auto-update from FitBit via FitMess
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1036 kcal
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Fat: 89.19g | Prot: 39.20g | Carb: 37.49g.
Breakfast: carbquick pancakes, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Boiled Egg, Royal Gypsy Zhenas Gypsy Tea caramel chai, Go Veggie Go Veggie Cheese. Dinner: Basil, Garlic, Olive Oil, Mushrooms, Zucchini, Unsweetened Iced Tea. Snacks/Other: peanut butter fat bomb. more...
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losing 3.0 lb a week
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