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Starting to move again. I managed to avoid candy and treats today thank goodness and did some work outside in small bits.
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1093 kcal
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Fat: 87.04g | Prot: 53.82g | Carb: 33.77g.
Breakfast: Go Veggie Cream Cheese Alternative, Wegmans Blueberries Frozen, Flax MIM, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Go Veggie Go Veggie Cheese, Bertolli Olive Oil, Garlic, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee. Dinner: Unsweetened Iced Tea, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Chicken Breast, Olive Oil. Snacks/Other: keto fat bombs. more...
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losing 0.6 lb a week
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 Comments
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Bless your heart. Just do what helps you get better. Hugs!
01 Nov 15 by member: Mom2Boxers
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Good report!!!! Ditto Glen's words and have a blessed first week of November!!!!
01 Nov 15 by member: SuccessThisTime58
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I am so glad you are finally on the mend. I hope that you continue to move and feel better.
01 Nov 15 by member: izzypup68
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