nicholaix's Journal, 29 October 2015

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174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:
681 kcal Fat: 51.51g | Prot: 32.63g | Carb: 32.27g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Flax MIM. Lunch: Go Veggie Go Veggie Cheese, Bertolli Olive Oil, Garlic, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee. Snacks/Other: Royal gypsy tea Zhena gypsy tea peach ginger black tea. more...
1447 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.2 lb a week

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