Weigh In record (no journal entry) for 18 September 2015
|
167.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
1199 kcal
|
Fat: 63.74g | Prot: 58.37g | Carb: 110.87g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter. Lunch: Mayonnaise, Subway 6" Roast Beef. Dinner: Jif Natural Creamy Peanut Butter, Toasted English Muffin. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|