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Hormones....measuring tape still moving down. Last day of prednisone...Yay!
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1298 kcal
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Fat: 80.18g | Prot: 92.68g | Carb: 59.79g.
Breakfast: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Johnsonville Beer Brat. Dinner: Cucumber (with Peel), Chicken Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Go Veggie Cheese. Snacks/Other: walmart gr value natural peanut butter, wheat bread. more...
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gaining 1.9 lb a week
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 Comments
Getting off that prednisone for a few days may result in a weight drop. It always has for me. I hate taking that stuff but now and then necessary.
23 Aug 15 by member: wholefoodnut
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Nice - It is always great to be taking prednisone....but it is even better getting off of it. You will see some weight loss once your off.
23 Aug 15 by member: JodyR
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Since prednisone causes weight gain do steroid shots cause it too?
23 Aug 15 by member: Addie Aline
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That effing prednisone is a pain in the neck...but works so well! you will get a drop after you are off it for a couple days - that is what worked for me after two weeks if it!
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Using less measuring tape is always a GREAT sign of progress! So long, prednisone; hello weight drop!
23 Aug 15 by member: losinit1655
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you will drop weight now, but as long as your measuring less That's GREAT.
23 Aug 15 by member: krazycat 99
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