Weigh In record (no journal entry) for 08 March 2015
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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966 kcal
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Fat: 64.98g | Prot: 57.45g | Carb: 34.01g.
Breakfast: Extra Virgin Olive Oil, Egg, Goats Cheese (Soft), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup, Halls Sugar Free Cough Drops, Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup, Popsicle Sugar Free Popsicles. Lunch: Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Cauliflower, Olive Oil, Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, Chicken Breast, Basil, Wild Harvest Organic Diced Tomatoes with Italian Herbs, Garlic. Snacks/Other: Peanut butter cup fat bombs. more...
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losing 3.5 lb a week
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 Comments
Your progress continues!!!! As we all believed it would. Trust you are feeling better
AND that this week will be MUCH more routine than last. :)
08 Mar 15 by member: SuccessThisTime58
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09 Mar 15 by member: CatHerder
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Good job. Now keep going. You can do this.
09 Mar 15 by member: Jonathan Walsh
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09 Mar 15 by member: Rockiesfan
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09 Mar 15 by member: snezica
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09 Mar 15 by member: ElleAye
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