Weigh In record (no journal entry) for 21 March 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1318 kcal
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Fat: 64.02g | Prot: 78.18g | Carb: 108.07g.
Breakfast: Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Wellsley Farms Whole Grain White Bread. Lunch: Strawberries, Kroger Lite Balsamic Vinaigrette Dressing, Farm Stand Shredded Carrots, Grape Tomatoes, Pepperidge Farm Seasoned Croutons, Lettuce. Dinner: Pizza Hut Baked Mild Wings, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Butter, Air Popped Popcorn. more...
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losing 0.3 lb a week
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