|
Down another pound and a bit from the last posted weight on the 26th....3 pounds down from the 20th when I "decided" to get serious again and stop "maintaining". This is the lightest I've been since I was in my late twenties, I'm 6'1", big bones and have always carried a bit of muscle, think sprinter/linebacker physique NOT endurance runner.
Intermittent fasting, skipping the odd meal, being very careful with portion size and still keeping active have all contributed to the latest loses, but really it was the mind that had to change for me...that was the biggest reason I was stuck on that long plateau.
A big shout out to several buddies (you know who you are) who have been big encouragers and continuing inspiration for me and others...have a great Sunday where ever you are!!
|
207.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2016:
|
1727 kcal
|
Fat: 106.52g | Prot: 67.85g | Carb: 131.39g.
Lunch: Dairy Queen Butterfinger Blizzard (Small), Ranch Salad Dressing, Sweet Red Peppers, Broccoli, Carrots, Holsum Hamburger Buns, Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Bridgford Pepperoni Sticks, Carrots, Broccoli, Sweet Red Peppers, Stonemill Kitchens Northwest Potato Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick. more...
|
|
2846 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, TRX - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
Misty...you are the awesome one and a great buddy as many here know! Have a great getaway, relax and enjoy your family time...take care, wishing you great success in 2016!! Hammer - Chisel, HP, who knows what next!!
01 May 16 by member: Steven Lloyd
|
Back at you Bill, enjoying the company...really looking forward to the rest of the year, seeing where things go for your new plan...have an awesome week!!
01 May 16 by member: Steven Lloyd
|
01 May 16 by member: brucemcguigan
|
01 May 16 by member: jimmiepop
|
Thank you Bruce and Jimmie.... back at you both!! Sorry for the late reply...long day at the salt mines.
02 May 16 by member: Steven Lloyd
|
Steven you are always an encourager!Thanks and congratulations. I want to try intermittent fasting. How do I do it?kindly explain.
|
Hey Raj, I might not be the one to ask, there are some here that know a lot more than me regarding Intermittent Fasting (IF)...I don't follow a set program...more of an intermittent IF program, lol. I will skip breakfast once in a while, skip lunch as well once in a while...that creates a fast from the night before of between 16 and 20 hours. Check online for the benefits beyond reducing calories. Calorie reduction is only reached if you don't over consume on the next meal(s). Take care, hope that helps. If not check the forums or even start a new one and I'm sure you will get the information you need!
03 May 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Lloyd's weight history
|