Steven Lloyd's Journal, 18 April 2024

Keeping a balance between enjoying social meals with good friends and weight maintenance while on vacation is the present goal.

Walking the main exercise with some gym time and biking (when able) to keep aerobic and muscle fitness.

Tavira, Portugal pics, 40 km urban mountain biking with Lisa (she's on an ebike) with a lunch stop. I did hill intervals after dropping her off at our condo. Great day again!

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3066 kcal

Fat: 115.30g | Prot: 198.67g | Carb: 222.88g.   Breakfast: Tim Hortons Double Double (Large), Castello Brie Cheese, San Luis Sourdough Sourdough Deli Bread, Selection Mixed Fruit Blend, Poached Egg. Lunch: Publix Cappuccino Fudge Blitz Ice Cream, Baguette, White Table Wine, Regular Beer, Garlic Shrimp, Chicken Thigh. Dinner: Brown Gravy, Home Fries, Spanish Rice, Earls Mixed Field Greens Salad, Fish and Vegetable Soup (Sopa De Pescado), Great Value Sirloin Tender Steak. Snacks/Other: Port Wine. more...

3524 kcal

Activities & Exercise: Mtn bike, Tavira, Portugal, Base+, 46.4km 302m - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...