Weigh In record (no journal entry) for 30 March 2018
|
155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2018:
|
702 kcal
|
Fat: 50.09g | Prot: 52.82g | Carb: 14.78g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Butterball Everyday Fresh Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
|
|
2205 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getoffofme's weight history
|