Weigh In record (no journal entry) for 12 June 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1371 kcal
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Fat: 58.02g | Prot: 148.89g | Carb: 65.60g.
Breakfast: Coffee, Jennie-O Lean Turkey Italian Sausage, Egg White, Fried Egg. Lunch: Skinless Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Spinach Salad, Rotisserie Chicken, Strawberries. Snacks/Other: Watermelon, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bananas. more...
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2957 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Elliptical - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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