Lorenapz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 21st: 782 * 41%
fat: 23.99g
|
protein: 27.55g
|
carbs: 101.94g
3374*  2592
Thu 20th: 2186 * 115%
fat: 84.67g
|
protein: 97.59g
|
carbs: 187.52g
- -
Wed 19th: 1739 * 92%
fat: 90.87g
|
protein: 57.84g
|
carbs: 172.01g
2338*  599
Tue 18th: 1864 * 98%
fat: 88.00g
|
protein: 103.88g
|
carbs: 158.92g
2846*  982
Mon 17th: 725 * 38%
fat: 26.80g
|
protein: 42.28g
|
carbs: 78.16g
- -
Sun 16th: 981 * 52%
fat: 37.00g
|
protein: 23.30g
|
carbs: 138.50g
- -
September 2020
Wed 2nd: 334 * 17%
fat: 11.10g
|
protein: 13.56g
|
carbs: 52.18g
- -
Tue 1st: 2273 * 114%
fat: 98.24g
|
protein: 123.83g
|
carbs: 236.07g
- -
August 2020
Mon 31st: 1643 * 82%
fat: 46.34g
|
protein: 67.72g
|
carbs: 251.16g
2145*  502
February 2019
Thu 21st: 914 * 65%
fat: 36.20g
|
protein: 50.42g
|
carbs: 105.58g
- -
Wed 20th: 1649 * 118%
fat: 91.84g
|
protein: 107.14g
|
carbs: 117.02g
2332*  683
Tue 19th: 1379 * 98%
fat: 43.40g
|
protein: 120.67g
|
carbs: 132.31g
2332*  953
Mon 18th: 851 * 61%
fat: 35.34g
|
protein: 65.27g
|
carbs: 72.62g
- -
Fri 8th: 761 * 54%
fat: 31.34g
|
protein: 61.56g
|
carbs: 58.89g
- -
Thu 7th: 862 * 62%
fat: 41.86g
|
protein: 50.74g
|
carbs: 74.15g
- -
Wed 6th: 1217 * 87%
fat: 46.88g
|
protein: 104.87g
|
carbs: 90.92g
2468*  1251
Tue 5th: 1527 * 109%
fat: 59.09g
|
protein: 96.52g
|
carbs: 157.87g
2673*  1146
Mon 4th: 1040 * 74%
fat: 38.91g
|
protein: 77.01g
|
carbs: 99.24g
- -
Sun 3rd: 70 * 5%
fat: 2.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
January 2019
Thu 31st: 490 * 35%
fat: 13.21g
|
protein: 28.83g
|
carbs: 68.47g
- -

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