Weigh In record (no journal entry) for 24 August 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1836 kcal
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Fat: 98.61g | Prot: 120.25g | Carb: 138.30g.
Breakfast: Orange Juice, Plain Pancakes, Hannaford Breakfast Links Sausage, Fried Egg, Fried Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Dinner: Pork Loin (Country-Style Ribs), Ideal Protein Mac & Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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2418 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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