Weigh In record (no journal entry) for 31 March 2024
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1717 kcal
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Fat: 40.86g | Prot: 117.08g | Carb: 232.43g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Milk. Lunch: Pears, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Oroweat Whole Grains 12 Grain Bread. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Open Nature Ancient Grains Bread. Snacks/Other: Country Harvest Ancient Grains Bread, Banana Muffins, Two Good Yogurt, Snak Club Raw Almonds, Bowmar Nutrition Protein Pumpkin Spice, 1% Fat Milk. more...
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1579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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