Weigh In record (no journal entry) for 21 January 2024
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1632 kcal
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Fat: 36.80g | Prot: 122.34g | Carb: 221.86g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt. Lunch: Daisy 4% Small Curd Cottage Cheese, Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Open Nature Ancient Grains Bread, Great Value Black Forest Ham, Chobani 2% Plain Greek Yogurt. Snacks/Other: Kellogg's Froot Loops (29 g), Snyder's of Hanover Mini Pretzels, Two Good Yogurt, Two Good Yogurt, Snyder's of Hanover Mini Pretzels, Sugared or Glazed Doughnuts. more...
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gaining 9.8 lb a week
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