Weigh In record (no journal entry) for 04 January 2024
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1810 kcal
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Fat: 42.71g | Prot: 106.87g | Carb: 246.13g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Jimmy John's Turkey Tom (8-Inch French Bread). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Ritz Reduced Fat Crackers, Kellogg's Froot Loops (29 g), Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops (29 g), Friendly Farms Greek Nonfat Yogurt - Strawberry, Spaghetti, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Sugared or Glazed Doughnuts, TruMoo Chocolate Fat Free Milk, Chobani Zero Sugar Greek Yogurt. more...
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losing 11.2 lb a week
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