Weigh In record (no journal entry) for 21 November 2023
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108.2 lb
Lost so far: 8.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1754 kcal
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Fat: 18.71g | Prot: 97.89g | Carb: 313.96g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Oikos Triple Zero - Strawberry, Sugar, Apples. Dinner: HEB Grilled Chicken Breast, Oroweat 12 Grain Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Pears, Air Popped Popcorn, Kellogg's Froot Loops (29 g), Spaghetti. more...
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losing 8.4 lb a week
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