Sara7200's Journal, 17 November 2023

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 60.42g | Prot: 91.97g | Carb: 273.07g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Air Popped Popcorn, Firehouse Subs Funyuns, Sugared or Glazed Doughnuts, Hy-Vee 1% Lowfat Cottage Cheese, Firehouse Subs Funyuns, Spaghetti, Walnuts. more...

2644 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...