Weigh In record (no journal entry) for 18 October 2023
|
110.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
1662 kcal
|
Fat: 59.39g | Prot: 80.11g | Carb: 204.19g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Chobani Flip Peanut Butter Dream, Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Stauffer's Iced Animal Cookies, Dannon Oikos Pro Plain, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Walnuts. more...
|
|
2150 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|