Weigh In record (no journal entry) for 14 September 2023
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1708 kcal
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Fat: 43.60g | Prot: 107.92g | Carb: 232.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Corn. Snacks/Other: Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Greek Yogurt Peach, Great Value Soup & Oyster Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hy-Vee Greek Yogurt Peach, HEB Glazed Donut Holes, Hy-Vee Greek Yogurt Peach. more...
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1965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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