Weigh In record (no journal entry) for 31 July 2023
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1635 kcal
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Fat: 32.93g | Prot: 123.42g | Carb: 232.35g.
Breakfast: Apples, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Peach, Great Value Fully Cooked Grilled Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: White Rice, Dannon Light & Fit Zero Sugar. Snacks/Other: Chobani Zero Sugar Mixed Berry Yogurt, Snyder's of Hanover Mini Pretzels, Peach, Nabisco Honey Maid Graham Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds. more...
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1989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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