Weigh In record (no journal entry) for 23 July 2023
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1789 kcal
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Fat: 23.74g | Prot: 72.50g | Carb: 349.28g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Watermelon, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Chobani Greek Yogurt Strawberry (113g), Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Cocoa Puffs, Bananas, Bananas, Nabisco Honey Maid Graham Crackers, Snyder's of Hanover Mini Pretzels, General Mills Cocoa Puffs. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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