Weigh In record (no journal entry) for 30 June 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1654 kcal
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Fat: 24.51g | Prot: 100.68g | Carb: 280.29g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Natural Grain 12 Grain Bread. Dinner: White Rice, Watermelon. Snacks/Other: Kellogg's Club Crackers, Dannon Light & Fit Zero Sugar, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kellogg's Club Crackers, Kellogg's Club Crackers, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Zero Sugar. more...
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2038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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