Weigh In record (no journal entry) for 21 May 2023
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1773 kcal
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Fat: 41.35g | Prot: 92.08g | Carb: 266.10g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Member's Mark Pulled Pork, Marketside Wheat French Bread. Dinner: Dannon Light & Fit Greek Yogurt - Peach, 14" Pepperoni Pizza. Snacks/Other: Great Value 100% Whole Wheat Bread, Gardetto's Roasted Garlic Rye Chips, Market Pantry Cinni-mini Crunch Cereal, Great Value Sun-Dried Raisins, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chobani Zero Sugar Vanilla Yogurt. more...
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2059 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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