Weigh In record (no journal entry) for 16 May 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1870 kcal
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Fat: 39.75g | Prot: 115.75g | Carb: 275.75g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Great Value Cinnamon Raisin Bagels, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Great Value Chocolate Ice Cream, Marketside Turkey & Cheddar Sub. Snacks/Other: Great Value 100% Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Zero Sugar, Frito-Lay Funyuns Onion Flavored Rings, Fun Pops Fruit Flavored Popcicles, Malt-O-Meal Berry Colossal Crunch. more...
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2038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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