Weigh In record (no journal entry) for 05 April 2023
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1648 kcal
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Fat: 6.72g | Prot: 143.59g | Carb: 262.50g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Trader Joe's Puffed Wheat Cereal, Dannon Light & Fit Zero Sugar. Dinner: Pineapple, Dannon Oikos Pro Plain, Kroger Candy Corn. Snacks/Other: Apples, Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Michigan Apples Gala Apples, Chobani Zero Sugar Toasted Coconut Vanilla, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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losing 14.0 lb a week
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