Weigh In record (no journal entry) for 28 March 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1900 kcal
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Fat: 42.09g | Prot: 86.83g | Carb: 304.13g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Two Good Peach Greek Yogurt, Pizza with Meat. Snacks/Other: Michigan Apples Gala Apples, Cottage Cheese (with Gelatin Dessert and Vegetables), Hy-Vee Honey Crunch, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Apples. more...
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2094 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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