Weigh In record (no journal entry) for 29 January 2023
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1627 kcal
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Fat: 32.25g | Prot: 83.90g | Carb: 273.26g.
Breakfast: Oranges. Lunch: Walnuts, Chobani Zero Sugar Toasted Coconut Vanilla, Good Culture Low-Fat Classic Cottage Cheese, Pineapple. Dinner: Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Blueberry, Ritz Crackers - Fresh Stack, Apples, Bananas, Great Value Imitation Bacon Bits, Kellogg's Froot Loops, Bananas, Gardetto's Special Request Roasted Garlic Rye Chips, Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend. more...
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gaining 5.6 lb a week
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