Weigh In record (no journal entry) for 02 December 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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996 kcal
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Fat: 41.87g | Prot: 82.07g | Carb: 69.57g.
Breakfast: Western Family Bottled Water, Dry Spinach Egg Noodles (Enriched), Jennie-O Extra Lean Turkey Bacon, Fried Egg , Coffee with Cream and Sugar. Lunch: Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Grilled Fish. Snacks/Other: H&H Bagels Everything Bagel, Water (Bottled), Water (Bottled), Water (Bottled), America's Choice Natural Almonds. more...
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2202 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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