Weigh In record (no journal entry) for 13 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1704 kcal
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Fat: 19.09g | Prot: 105.98g | Carb: 288.21g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sugar Cookies (Includes Vanilla), Hy-Vee 1% Lowfat Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup. Dinner: Dannon Light & Fit Zero Sugar, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light & Fit Yogurt - Orange Bliss, Dannon Light & Fit Yogurt - Peach (Container), Air Popped Popcorn, Kroger Candy Corn, General Mills Honey Nut Cheerios, Chobani Nonfat Vanilla Greek Yogurt (150g), General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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