Weigh In record (no journal entry) for 26 October 2022
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1622 kcal
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Fat: 25.18g | Prot: 132.78g | Carb: 236.93g.
Breakfast: Great Value 100% Whole Wheat Bread, Ikea Blueberry Jam. Lunch: Watermelon, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Lemon. Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Yoplait Go-Gurt, Two Good Peach Greek Yogurt, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Fresh Express Garden Salad, Think High Protein Bar Creamy Peanut Butter, General Mills Cocoa Puffs. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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