Sara7200's Journal, 25 October 2022

112.6 lb Lost so far: 3.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 24.38g | Prot: 65.76g | Carb: 341.53g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: Aunt Jemima Buttermilk Pancake & Waffle Mix, Kellogg's Club Crackers, Dannon Light & Fit Yogurt - Lemon, Larabar Apple Pie Cereal. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Snacks/Other: Air Popped Popcorn, Angel Food Cake, Yoplait Go-Gurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend. more...

2344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...