Weigh In record (no journal entry) for 21 September 2022
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110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1627 kcal
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Fat: 27.50g | Prot: 93.77g | Carb: 268.89g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Watermelon. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Great Value Soup & Oyster Crackers, Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, General Mills Chex Mix Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Oikos Loaded with Real Strawberry, Hershey's Milk Duds Snack Size. more...
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1937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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