Sara7200's Journal, 05 September 2022

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 34.84g | Prot: 89.17g | Carb: 255.15g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Marketside Wheat French Bread, Hillshire Farm Deli Select Thin Smoked Chicken. Snacks/Other: General Mills Chex Mix Bold Party Blend, Apples, Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls, Chobani Probiotic Vanilla Blended Yogurt, Apples, Pure Protein Cookies & Cream Bar High Protein Bar. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...