Weigh In record (no journal entry) for 30 July 2022
|
108.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1674 kcal
|
Fat: 36.48g | Prot: 125.36g | Carb: 229.64g.
Breakfast: Great Value 100% Whole Wheat Bread, Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Think High Protein Bar Brownie Crunch. Dinner: Marshmallow Cookie with Rice Cereal, Hy-Vee 1% Lowfat Cottage Cheese, Apples. Snacks/Other: 365 Greek Yogurt Plain, Pampa Strawberry Fruit Spread, Sunshine Cheez-It Original Snack Crackers, Pure Protein Cookies & Cream Bar High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
|
|
1895 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|