Weigh In record (no journal entry) for 17 July 2022
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109.6 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1719 kcal
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Fat: 33.77g | Prot: 84.83g | Carb: 281.72g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Hy-Vee 1% Lowfat Cottage Cheese, Apples. Dinner: Hood Mini Ice Cream Sandwiches, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Yogurt - Key Lime, Corn. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls, Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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