Sara7200's Journal, 13 July 2022

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 19.62g | Prot: 81.73g | Carb: 266.79g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Ultimate Grains Whole Grain Bread. Dinner: Pampa Fruit Spread Grape, Great Value 100% Whole Wheat Bread, Watermelon. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...