Weigh In record (no journal entry) for 27 June 2022
|
113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1666 kcal
|
Fat: 30.44g | Prot: 84.06g | Carb: 284.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: General Mills Boo Berry Cereal, Apples, Great Value Greek Nonfat Yogurt - Plain. Dinner: Dannon Light & Fit Yogurt - Lemon, Cheese Pizza. Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Chocolate Chip Muffin, Green Giant Fresh Baby Cut Carrots. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|