Sara7200's Journal, 17 June 2022

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 41.69g | Prot: 101.07g | Carb: 270.71g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Ham and Cheese Sandwich. Dinner: Oroweat 12 Grain Bread, HEB Grilled Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Jolly Rancher Cereal, That's Smart Low Fat Cottage Cheese, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Yasso Vanilla Bean Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One 70 Calories Brownie. more...

2072 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...