Weigh In record (no journal entry) for 27 May 2022
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1693 kcal
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Fat: 28.32g | Prot: 132.97g | Carb: 244.81g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Kellogg's Froot Loops, Great Value Low Fat Small Curd Cottage Cheese, Great Value Low Fat Small Curd Cottage Cheese, Air Popped Popcorn, Pineapple, Pineapple, Dannon Oikos Pro Plain, Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots. more...
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2000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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