Weigh In record (no journal entry) for 21 April 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2041 kcal
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Fat: 45.97g | Prot: 123.41g | Carb: 304.49g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Great Value Whole Milk Greek Yogurt Plain (Cup), Hy-Vee Blueberry Bagel. Dinner: White Rice, Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Michigan Apples Jonathan Apple, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Cupcake Cake without Icing, Dannon Oikos Loaded with Real Strawberry, Finaflex Oatmeal Protein Pie Double Chocolate Chip. more...
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2652 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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