Weigh In record (no journal entry) for 30 December 2021
|
113.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
1712 kcal
|
Fat: 46.48g | Prot: 117.65g | Carb: 226.30g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, New York Texas Toast Seasoned Croutons, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless), Pineapple, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Granny Smith Apples, Yoplait Greek 100 Yogurt - Strawberry Banana, Kraft 2% Colby & Monterey Jack Cheese, Air Popped Popcorn, Kraft 2% Colby & Monterey Jack Cheese, Think High Protein Bar Creamy Peanut Butter, Great Value Cookies & Cream Light Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|