Weigh In record (no journal entry) for 28 December 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1870 kcal
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Fat: 51.46g | Prot: 106.85g | Carb: 259.61g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Pineapple, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, New York Texas Toast Seasoned Croutons, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Ranch Baked Croutons, Great Value Imitation Bacon Bits, Egg White, Cocoa Puffs, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pampa Fruit Spread Grape, Great Value 100% Whole Wheat Bread, Brim's Hot Crunchy Cheese Curls, Great Value Cheddar Cheese Sticks. more...
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steady weight
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