Sara7200's Journal, 15 December 2021

115.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 36.96g | Prot: 89.40g | Carb: 297.84g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Apples, Sugar. Dinner: Jennie-O Taco Seasoned Ground Turkey, Hy-Vee Whole Wheat Tortillas. Snacks/Other: Air Popped Popcorn, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Brim's Hot Crunchy Cheese Curls, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...