Sara7200's Journal, 29 November 2021

114.8 lb Lost so far: 1.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 32.11g | Prot: 100.65g | Carb: 288.21g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Apples, Sugar. Dinner: Ukrop's 93% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Great Value 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Pure Protein Vanilla Milkshake, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mountain Trail Mix. more...

2007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...